Being able to work with your challenges

Learning how to deal with pressure and maintain your confidence and belief in yourself is one of the most powerful skills to be obtained during your PhD.

Are you ready to face your biggest challenge and turn it into positive action? Are you feeling stressed or unsatisfied with your work, studies, or relationship with your supervisor, and you’re unsure how to handle it? Don’t you know what to do with this stress and how you can work with it? Then this workshop is for you! It will help you manage stress, find more balance, and view challenges as opportunities for personal growth. Rather than focusing on more work content, this workshop is centered around you and your development, empowering you to take your life to the next level. If you’re ready to make a change, sign up now and take the next step toward growth!

Key Topics

• Working with your own personal case studies in which you experience stress and challenge

• Getting familiar with your own mental/emotional state of being when you face challenge
• Learn to look at your emotions and challenge from a different perspective
• How you can use your challenges and turn them into something positive
• Introduction to and work with the I+/I- theory, which are the two ways to live your life from
• Setting personal goals which you can work with during your study
• Coach and work with your fellow students

Workshop Structure
The workshops is organized by Edith Bosch, former Olympic Athlete in judo, winner of the program Survivor, participant of Expeditie Robinson and Special Forces VIPS.
You will be introduced in the I+/I- theory which are the two ways you can live your life from. She will help you to look at things differently, from a broader perspective and with ownership. She will look into stress and how you can make it work for instead of against you.
You will give yourself a chance to become more self-aware, to find out what you really want and how you can make that happen.

The workshop consists of a one-day intensive session where all key topics are covered. You’ll receive practical tools and techniques that you can apply immediately. A few weeks after the workshop there will be an intervision session to look into your practice and talk about your experiences.

Important Note
This workshop invites you to open up to yourself and your fellow PhD candidates and to actively participate. Please keep this in mind when signing up.